Total Immersion

Total Immersion

The Revolutionary Way to Swim Better, Faster, and Easier

Paperback - 2004
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Swim better--and enjoy every lap--with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement--not athletic ability--that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

-A thoughtfully choreographed series of skill drills--practiced in the mindful spirit of yoga--that can help anyone swim more enjoyably

-A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable

-Simple but thorough guidance on how to improve fitness and form

-A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Publisher: New York ; Toronto : Simon & Schuster, c2004.
Edition: Revised and updated.
ISBN: 9780743253437
0743253434
Characteristics: 302 pages :,illustrations ;,24 cm.
Additional Contributors: Delves, John

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s
Sneetch
Feb 21, 2017

A must read for all swimmers with helpful hints on technique and the importance of rolling when swimming.

c
chzheng2016
Jul 24, 2016

I have a two young swimmers who have just completed their first year in the local swim team and that brought me to this book.

I'm glad that I read it, first half of the book helps me better understand the swimming technique. It's easy to read and I feel like suddenly I understand a lot of swimming tutorial were talking about. I skipped the 2nd half of the book which gives the step by step instruction of Total immersion drills and followed the DVD tutorials that come with the book.

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