101 Fat Burning Workouts and Diet Strategies for Women

101 Fat Burning Workouts and Diet Strategies for Women

eBook - 2008
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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts Diet Strategies For Women, the editors of Muscle Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Publisher: [United States] :, Triumph Books :, 2008.
ISBN: 9781623683924
1623683920
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
data file, rda

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