101 Workouts For Women

101 Workouts For Women

Everything You Need to Get A Lean, Strong, and Fit Physique

eBook - 2008
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Muscle Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
Publisher: [United States] :, Triumph Books :, 2008.
ISBN: 9781623683863
1623683866
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
data file, rda

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