Lose the Clutter, Lose the Weight
The Six-week Total-life Slim DownDownloadable Audiobook - 2015
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners: clear their homes of excess "stuff" as they discover their vision for their personal space; clear their bodies of excess pounds as they follow a healthy, super simple eating and exercise plan; and clear their minds and spirits of the excess weight of too many possessions. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results-from significant weight loss to calmer minds and more organized, happier, and more efficient lives.
Publisher: [United States] :, Tantor Media, Incorporated :, Made available through hoopla,, 2015.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (10hr., 05 min.)) :,digital. data file, rda digital, Digital recording, rda
Alternative Title: hoopla (Digital media service)