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Downloadable Video, 2007
Current format, Downloadable Video, 2007, , Available.
Downloadable Video, 2007
Current format, Downloadable Video, 2007, , Available. Offered in 0 more formats
The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.
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