Cardio Scuplt Fusion

Cardio Scuplt Fusion

Downloadable Video - 2007
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The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.
Publisher: [United States] :, Gaiam :, Made available through hoopla,, 2007.
ISBN: 9780766232181
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (2 video files (ca. 73 min.)) :,sound, color.
data file, rda
digital, rda
Additional Contributors: Welsh, Emily

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