Cardio Scuplt FusionDownloadable Video - 2007
The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.
Publisher: [United States] :, Gaiam :, Made available through hoopla,, 2007.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (2 video files (ca. 73 min.)) :,sound, color. data file, rda digital, rda