The Whole30

The Whole30

The 30-day Guide to Total Health and Food Freedom

Book - 2015
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Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health - along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to food freedom.
Publisher: Toronto, Ontario :, Viking,, 2015.
Copyright Date: ©2015
ISBN: 9780670069538
Characteristics: ix, 421 pages :,coloured illustrations ;,24 cm.
Alternative Title: Whole 30

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l
lerondaroome
Jan 09, 2017

The most important thing I have taken from this book is to look at the labels on the food I eat. I thought I did look at labels, but realized all I looked at was the amount of calories, carbs, and fat were in my food. I never thought to look farther. When I started to, I was shocked to discover so many foods I assumed were unaltered, instead had a number of other ingredients added to them. I am currently about halfway through my first Whole30 and so far so good. If you need motivation, this book can help!

AL_AMYG Dec 29, 2016

If you're interested in doing a processed food detox, this is a good, basic plan to follow. It seems a bit too restrictive to be feasible long term, but for a 30 day period, it seems like both a challenge, but also something that most people could accomplish.

j
Jennie_d05
Feb 10, 2016

Interesting look at nutrition and food choices. If you like a challenge this may be for you. Can you live without sugar, grains, legumes, dairy and alcohol for 30 days? You will be surprised at how great you feel!

l
Leslirn
Oct 01, 2015

Why is this showing in vegan listings? It is not

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Swtalyssums
Jun 02, 2016

This book is very motivating- I've been wanting to eat health and focus more on a plant-based diet, rather than processed foods. In addition, there are modifications for vegetarians and low-FODMAP people.

The book guides you with shopping lists and recipes.

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