Mastering the Life Plan
The Essential Steps to Achieving Great Health and A Leaner, Stronger, and Sexier BodyBook - 2013
Dr. Jeffry Life's easy-to-follow primer is both a wonderful companion to the "The Life Plan" experience, and a stand-alone guide for men who want to get into the best shape of their lives. With photographs and illustrations, recipes, menus, and checklists to help readers stay on track, this is both a next step and a jumpstart to a groundbreaking plan for anyone embarking on or committed to a personal journey to better health.
Publisher: New York ; Toronto : Atria Books, 2013.
Characteristics: 294 p. :,ill. ;,25 cm.