Mindfulness-Based Stress Reduction Workbook

Mindfulness-Based Stress Reduction Workbook

eBook - 2010
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In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Publisher: Oakland : New Harbinger Publications, 2010.
ISBN: 9781572248274
Characteristics: 1 computer file (7140 KB) :,digital, PDF file.
Additional Contributors: OverDrive, Inc

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