The Mind Body Mood Solution
The Breakthrough Drug-free Program for Lasting Relief From DepressionBook - 2011
Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to depression. In "The Mind-Body Mood Solution", Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, readers learn to make healthy, sustainable changes that have been proven to improve mood.
Publisher: New York : Rodale, c2011.
Characteristics: xvi, 256 pages ;,24 cm.
Alternative Title: Mind-body mood solution