Qigong for Staying Young

Qigong for Staying Young

A Simple 20-minute Workout to Cultivate your Vital Energy

Paperback - 2003
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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.  

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Publisher: New York : Avery, c2003.
ISBN: 9781583331736
1583331735
Characteristics: xxvi, 274 pages :,illustrations ;,23 cm.

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