Fat Burning Exercises for Energy & Weight Loss
A Step-by-step Guide : Increase your Vitality : 20-minute WorkoutsBook - 2005
Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels rise. Understand the principles of fat reduction, set realistic goals, and follow the exercises to look slimmer and leaner. Plus, the movements are so varied and imaginative, they'll keep boredom at bay-and keep exercisers motivated.
Publisher: New York : Main Street, c2005.
Branch Call Number: 613.713/Wak
Characteristics: 160 pages :,illustrations color illustrations ;,24 cm.