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Book, 2003
Current format, Book, 2003, , No Longer Available.
Book, 2003
Current format, Book, 2003, , No Longer Available. Offered in 0 more formats
This book outlines an exercise programme based on Joseph Pilates' original methods. It comprises a series of low-impact, muscle-strengthening movements that should result in toned limbs, better posture and increased back strength.
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